Yoga, Meditation and Massage

Yoga Shala of Spirit North © Spirit North
Yoga Shala of Spirit North © Spirit North

There is no better place on earth to connect body, mind and spirit than the tranquil Icelandic landscape. Peaceful landscape and wide open space help to step out of the daily rat race. A scenery where nothing can be heard despite the sound of nature help to listen to the inner voice without unnecessary disturbance from outside.

This is the setting where a local yoga studios offer regular courses as well as pop-up courses for groups and individuals seeking inner peace. The exercises are based on the teachings of Yoga Nidra, Vinyasa Flow and Kundalina Yoga or Sat Nam Rasayan, an ancient self-healing method. Guest teachers may add another spectrum.

Courses are not only offered inside. Regular trips are organized to other outdoor locations such as Flatey island in Skjálfandi Bay. Additional Gong meditation is offered both indoor and at unusual outdoor locations. Gong meditation is a unique technique that involves healing gong sounds and vibrations. Predestined to combine healing sounds with a trip on a sail boat or bath at Geosea sea bath.

The package is rounded off with several massage types (classical Swedish massage, lymph drainage massage, reflexology, sport massage and stretching) being available in Húsavík. Whether you are looking for a massage for medial reasons or just want to treat yourself with some luxury.

Check out the homepage of Spirit North and helgabjorg to get more information.

The calm nature of Skjálfandi Bay is a great surrounding for yoga and meditation © Spirit North
The calm nature of Skjálfandi Bay is a great surrounding for yoga and meditation © Spirit North